To give these pop tarts all the sweetness they need without all the sugar, we will be using Granular Swerve for the dough and Confectioners Swerve for the icing. The coconut flour is essential for giving the dough the structure and texture that makes these pop tarts so spot on. With that said, I do not suggest substituting coconut flour for any other flour. Coconut flour is super absorbent and will cause these pop tarts to turn out dry and crumbly if it is the only flour used. DO NOT substitute almond flour for more coconut flour. Now, I've mentioned this a few times on the blog before, but it is worth mentioning again. You will get the same flaky and chewy pastry results. If you are allergic to almond flour or want other options, feel free to swap it out with an equal amount of sunflower seed flouror walnut flour. We will be using a combination of almond flour and coconut flour for the pastry dough. So, I know the ingredients list may seem long, but there are three essential parts to this recipe that completes these homemade pop tarts.Īnd you can put the majority of these ingredients to good use by making this heavenly keto strawberry cheesecake next! Drop of red or pink coloring (optional).6 fresh strawberries, sliced (optional).10-12 tbsp of sugar-free strawberry jam. So, if you like these pop tarts, take a look at her blog!Īlong with being easy to make, this recipe requires all common keto baking ingredients - some of which you probably already have on hand.Ĭheck out what you'll need to make the pastry dough: Honestly, each bite is a flavorful explosion that melts in your mouth.Īnd one of the best parts about these gluten-free pop tarts is they're actually super easy to make! It will take you just over 30 minutes, and then you can enjoy this delicious homemade pastry in a guilt-free, keto-friendly way.īy the way, this pop tarts recipe was inspired by Kim over at. Unfortunately though, pop tarts are pretty unhealthy and have a ton of carbs and sugar in them.īut this keto pop tarts recipe puts a healthy low carb spin on this sweet treat.Īnd, let me tell ya, these keto strawberry pop tarts are THE TRUTH. But, let's be real, they're just as delicious to eat as adults. Pop tarts are a classic breakfast and after-school treat for kids. But instead of being loaded with carbs and sugar, these gluten free and keto pop tarts only have 5 NET CARBS, and no sugar added to them! Honestly, these might be better than the store-bought kind. These keto pop tarts are buttery and flaky with the most delicious strawberry filling.
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